We are living in unpresented times. Uncertainty can lead to feelings of anxiety and despair and that is why A Hand to Help is concerned about the mental health of our community during this Coronavirus outbreak and would like to share resources with you.
Beyond Blue has this fantastic article up on their website: Looking after your mental health during the coronavirus outbreak.
This article comes with general mental health tips and information on managing your mental health while in quarantine, how to hold conversations with children and young people and how to seek support.
If you find that you need to talk to somebody about how you’re feeling, do not hesitate to connect these phone services; available 24 hours a day, 7 days a week.
- Lifeline 13 11 14
- Beyond Blue 1300 22 4636
- Kid’s Helpline 1800 55 1800
Take care and seek further professional support if required.